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Healthy diet a way of life

A well balanced and healthy diet is essential for all of us. This not only helps us lead healthy life but can also lead us to longer life.

In this section we will try to bring diet as a center point to good health. We all know benefits of good diet are far too much but we find it hard to integrate in our daily lifestyle.

This section is all about balancing all our day to day life around healthy diet.

So keep reading…

Weight gain ideas and guide

We all have a positive body image of our body. Sometimes it is essential to maintain our positive body image we may need to gain weight.

This section is about people who want to gain weight and our selections of articles helping individuals to gain weight.

In this section we aim to serve weight gain tips, guides and receips to help anyone thinking of gaining weight to be healthy.

So keep reading…

Weight loss guide for better health

Many people face difficult dilema of choosing what to eat so that they loose weight, there are people finding it difficult to do excercise to loose weight and some time it is hard to loose weight just because of some other lifestyle factors.

In this section we aim to help all individuals of any age group to loose weight in most effective manner.

So keep exploring and enjoying your good health …

The 5 Step Mental Natural Weight Loss Method – Change What You Crave By Changing How You Think

If I were to ask you which foods temp you, most likely they wouldn’t be ones that are very healthy. I bet they would be ice cream, potato chips, pizza, or something along those lines. In fact, in your mind right now as you’re reading, you are probably thinking about a food that isn’t healthy. Well, aren’t you? Stop for a moment and think about it……………….. The point I’m going to make in this article is that you can change what you crave by changing how you think.

Identify If Craving Is Casuing Your Weight Loss Plan To Fail

Every new client that comes to my office for weight loss has a “craving problem.” But I don’t see it as a problem at all. I see it as a solution. Cravings are over-rated. So do we have to be controlled by them? We don’t have to feel tempted by ice cream, cookies, or 20-ounce prime ribs. Instead, Why we can’t be tempted by watermelon, pineapple, oranges, or apples; foods like that? Think that sounds crazy? Well, it isn’t and you’ll see why.

When I first sit down and talk with a client about their eating habits, I gather everything I need to know about exactly what they eat and how they eat. The culprit to their weight problem always boils down to snacking, picking, eating foods that are unhealthy or just plain over-eating. Then I’ll ask them what fruits and vegetables they like. I’m yet to come across someone who hates fruit or hates every vegetable under the sun. Finally, I’ll ask them how often they eat fruits or vegetables and it’s always a lot less often than the unhealthy stuff.

After I’ve gathered my arsenal of information, we do our thing. I’ll have my clients lay back in my recliner and close their eyes. I’ll direct their mind to a peaceful place, and within minutes they’ll be relaxed like never before. Then I start talking about their favorite fruits and vegetables. I’ll ask them to imagine taking a bite of their favorite juicy, ripe fruit and to feel the juices tickling their taste buds. I’ll say to their mind, “from now on anytime you have a craving for food, you will think of a juicy, ripe piece of fruit. And bingo!!! Next thing you know these are exactly the kinds of foods they start desiring. Why? Because anytime you close your eyes and bring yourself to a calm, relaxed place, your subconscious mind emerges, and it is this part of the mind that controls what you crave. Change your thoughts and you’ll change what you crave. Simple.

Let’s look at this from another perspective. Let’s say pineapple is your favorite fruit. Now, if you were sitting with me right now and I gave you a juicy chunk of it, you would enjoy it thoroughly. And you’d want more, right? Of course. Now, let’s say I reached into my refrigerator, whipped out a piece of chocolate cake, and said, “choose one.” Most likely you would opt for the pineapple because you just had a teaser piece, which would make your mind want more. The fact of the matter is this: you enjoy your favorite fruits just as much as you enjoy your favorite junk foods, you just believe otherwise.

Manage your cavings with a healthy diet

Again, cravings are over-rated. The mere mention of that devilish word always seems to conjures-up images of high-calorie, high-fat foods only because these are the foods you are most exposed to in our media-driven world. Your subconscious gets accustomed to this and just doesn’t know any better. Change your mind’s images and you’ll change your cravings. Here’s a quick 5-minute mental exercise you can begin doing now to help you start changing the way you crave food.

Simple 5 Steps To Mentally Change Your Craving To Naturally Lose Weight

Step 1:

Find a comfortable, quiet place where there are no distractions. Begin breathing deeply until you are quite relaxed. Next, count backward from 10-1, slowly. With each count, imagine that your mind is drifting deeper and deeper.

Step 2:

After you have finished counting, imagine that you are relaxing by yourself in your favorite place. A secluded beach or a log in the woods will do the trick. Imagine yourself feeling so very relaxed and peaceful.

Fresh Fruits are Good Cavings

Step 3:

Next, imagine a basket full of your favorite fresh-picked fruit sitting right next to you. See it clearly in your mind, the color, the feel, everything about that fruit. Imagine taking a bite of that juicy fruit and enjoying it like never before.

Step 4:

Repeat the following suggestion to yourself 10 times: “From now on, anytime I think of eating, I immediately feel a craving for fruit.”

Step 5:

Count from 1 to 5, slowly, and when you reach 5 open your eyes.

Health training and improving quality of life

Good health training chang change they quality of life that your experience.

This section is devoted to help individuals aiming to work with training needed to improve good health.

Because training can improve all aspects of your life, so these guides will aim to help you work better with all training needs.

Good health guide for people of all ages

Good health guide is full of tips and tricks for individuals of all ages.

In this section we aim to provide our visitors with good and implementable tips on gaining and mainting good health. Not only does this section covers good weight management but all good health for skin, body and a lot more.

So keep exploring more …

Appetizing recipes for your good health

Our diet form the base of our good health. Usually when we think of diet and healthy food most of us imagine the food that is very punishing and we tend to avoid it.

So this section of the site is dedicated to receips that are not only appetizing but also very healthy.

So what are you waiting for, keep exploring, keep cooking for your good healt…