Offering over 25 strength exercises and a built-in rowing station, the BowFlex PR1000 folding home gym is an ideal training partner for a total body calorie-blasting workout. To let you build strength and exercise your full body, the home gym features 95kg (210lbs) Power Rod resistance. With horizontal folding bench press, vertical bench press and multiple cable pulley positions, the PR1000 delivers unlimited exercise variation. To give you access to free BowFlex workouts and video content, there is a built-in media rack that fits any tablet or smartphone, and the gym includes 7 trainer-built workouts to help you reach your goals faster. For greater workout versatility, the PR1000 offers decline, flat and incline backrest positions and the bench easily folds up for space-efficient storage.